Most of the women tend to stop doing their workouts for biceps fearing that they may develop bulky biceps just like the men. However, every woman should know the fact that the inadequate levels of testosterone in women make it nearly impossible to get buff similar to a man. This is according to the BU Today, and hence you need not fear about it anymore. If you want to avoid building bulky muscles, all you need to do is to control your calorie consumption and have an efficient workout plan that blends strength training and cardiovascular workouts. When you lift weights, it actually helps you to achieve the slimmer, toned structure, since more muscle mass enables your body to burn more calories.
_
_
You need to perform a number of arm workouts. You can do bicep curls, dumbbell cross jabs, reverse flys and lying triceps extensions just with a set of dumbbells. You can aim for three sets of around 15 to 20 repetitions. Try to pick weights that make it hard to perform a full set, but not impossible to achieve. During your training session, you can adjust the weight as needed.
_
_
You should engage in a full-body exercise atleast two times a week. You will have to exercise your entire body so as to get the wanted results for your arms. You can perform jump lunges for your legs, weighted sit-ups, shoulder presses for abdominal strength, lat pull downs and chest flys for the back. Do two or three sets of each for your strength training process.
_
_
You need to perform medium to intense cardiovascular workouts atleast three times a week. Use a stationary bike or a rowing machine for cardio, instead of jogging. These training machines give an element of endurance to your cardio and assist you to maintain your muscles from your strength-training sessions.
Tips & Warnings
_
_
The most important thing that you have to keep in mind is that you should avoid empty-calorie snacks such as chocolate bars, potato chips, and sweets. They are rich in calories and may interrupt your workout efforts. Alternatively, you can eat snacks such as air-popped popcorn as a high-fiber, tasty and low-fat option.You can also eat a diet which comprises of complex carbs, such as green vegetables, whole-grain pasta, brown rice, fruits and lean protein, such as turkey, chicken breast and quinoa.If you follow the tips correctly, you are sure to get toned arms that you had wished for.
